Did You Know Burning Incense Can Trigger Asthma and Allergies?

In many cultures, burning incense is a cherished tradition, integral to religious ceremonies, meditation, and honoring ancestors. However, recent findings presented at the American College of Allergy, Asthma, and Immunology (ACAAI) Annual Scientific Meeting highlight potential health risks associated with this practice, especially for individuals with allergies and asthma.

The Hidden Hazards of Incense Smoke

A case study discussed at the ACAAI meeting involved an 87-year-old woman with a history of asthma and chronic obstructive pulmonary disease (COPD) who experienced unexplained shortness of breath. Upon investigation, it was revealed that she burned incense daily as part of her spiritual routine. After switching to electric incense devices, her respiratory symptoms improved significantly.

This case underscores the potential health risks of burning incense, which include:

• Headaches

• Respiratory dysfunction

• Skin sensitivity

• Allergic reactions

Incense smoke contains harmful compounds such as carbon, sulfur, nitrogen oxides, formaldehyde, and polycyclic aromatic hydrocarbons—many of which are carcinogenic. Notably, burning incense produces approximately 45 mg of particulate matter per gram, compared to 10 mg from cigarettes.

Protecting Vulnerable Populations

Children and individuals with pre-existing respiratory conditions are particularly susceptible to the adverse effects of incense smoke. Similar to secondhand tobacco smoke, incense smoke can linger on furniture, clothing, and other surfaces, posing ongoing health risks even after the smoke has cleared.

Balancing Tradition and Health

Recognizing the cultural and spiritual significance of incense, health practitioners recommend several strategies to mitigate health risks:

• Using electric or aromatic vapor alternatives

• Improving ventilation during and after incense use

• Limiting the duration and frequency of incense burning

• Educating individuals about the potential health impacts

By adopting these measures, individuals can honor their traditions while safeguarding their health and that of their loved ones.